https://www.maxlifeperformance.com/home daily 1.0 2026-03-01 https://images.squarespace-cdn.com/content/v1/6054e4b086dd4d5fe32111b3/1618430707154-Y4BQTM897TIOUQF0RY2L/unsplash-image-z0wyYVk-bBY.jpg Home - Health Coaching & HHP Services https://images.squarespace-cdn.com/content/v1/6054e4b086dd4d5fe32111b3/1618430332401-93CX0BIFIF2NP1VO9Y73/unsplash-image-9zy3GaH8NKM.jpg Home - Nutrition Guidance/Planning https://images.squarespace-cdn.com/content/v1/6054e4b086dd4d5fe32111b3/1621444544261-XO2DGTJQ9HRFWZOSPIVJ/unsplash-image-iezcEpGuYdE.jpg Home - Mental Skills Training for Athletes/Performers https://images.squarespace-cdn.com/content/v1/6054e4b086dd4d5fe32111b3/1619203240889-9RGC6BKUFPTK9LUVFPWN/unsplash-image-Ssr26I0QWVY.jpg Home - Behavior Modification Programs https://www.maxlifeperformance.com/services daily 0.75 2021-10-21 https://images.squarespace-cdn.com/content/v1/6054e4b086dd4d5fe32111b3/1618430707154-Y4BQTM897TIOUQF0RY2L/unsplash-image-z0wyYVk-bBY.jpg Services - Health Coaching & HHP Services I strive to assist my clients in developing strategies for lasting lifestyle changes that enhance overall wellness. I utilize a holistic approach in supporting my clients in their overall wellness. I support clients with nutrition, sleep, meditation, relationships, exercise adherence, and behavior modification programs. I help implement recommendations from health care providers. My goal is to encourage individuals to improve their quality of life through goal setting and resilience training. I provide Holistic Health Practitioner services to doctor’s that want to provide additional support to their patients but may not have time. https://images.squarespace-cdn.com/content/v1/6054e4b086dd4d5fe32111b3/1618433918162-SRJB3F945GHNAY2BIHEI/unsplash-image-1CsaVdwfIew.jpg Services https://images.squarespace-cdn.com/content/v1/6054e4b086dd4d5fe32111b3/1622656536813-R4T50DPR9YGB0WE1JBK4/unsplash-image-iezcEpGuYdE.jpg Services - Mental Skills Training for Athletes/Performers In training sessions, I incorporate applied sport psychology techniques to improve overall performance. I implement techniques such as imagery, relaxation, breathing exercises, self-talk, and goal setting. I teach coping and reframing strategies to athletes/performers in order to enhance their ability to recover from errors. My goal is to teach athletes/performers to use mental skills systematically and effectively during their performances. https://images.squarespace-cdn.com/content/v1/6054e4b086dd4d5fe32111b3/1618433445888-KKE26QVOC4E836CT2KA5/unsplash-image-Ssr26I0QWVY.jpg Services - Behavior Modification Programs I assist my clients in developing strategies and programs for lasting behavior changes. I support clients through thought stopping, cognitive restructuring, self-awareness, and goal setting. I help implement realistic, specific and easy to follow plans for change. I empower clients to improve their quality of life. My goal is to encourage healthy behavior change and productive mindsets. https://images.squarespace-cdn.com/content/v1/6054e4b086dd4d5fe32111b3/1618434155522-PMOSHX9XH8OIUG48HH13/unsplash-image-IGOBsR93I7Y.jpg Services Tapping: Emotional Freedom Technique (EFT) A powerful energy technique used to reduce anxiety, stress, PTSD, and depression. Learn how to use EFT to recover from injury and physical ailments. https://images.squarespace-cdn.com/content/v1/6054e4b086dd4d5fe32111b3/8a1f9bee-bafe-4f71-9777-1b9f785a13ab/Screen+Shot+2021-10-21+at+10.12.26+AM.png Services Pranic Healing An energy management system designed to empower people to greater health, a deeper spiritual connection and a fulfilled life. https://images.squarespace-cdn.com/content/v1/6054e4b086dd4d5fe32111b3/1634829330443-IUE7W6RUIVQJKYM70JXO/unsplash-image-oMpAz-DN-9I.jpg Services Meditation A practice using mindfulness to achieve a mentally clear and emotionally calm and stable state. Learn to how to use meditation to create the future you desire. https://www.maxlifeperformance.com/faqs daily 0.75 2021-10-20 https://www.maxlifeperformance.com/schedule daily 0.75 2021-10-21 https://www.maxlifeperformance.com/about daily 0.75 2026-03-01 https://images.squarespace-cdn.com/content/v1/6054e4b086dd4d5fe32111b3/aa8d7487-e579-4a43-915e-288603b97a12/DR+LAWRENCE+PRO+PIC.jpg About Sport Psychology, Ph.D. Integrative Nutrition Health Coach - IIN Certified Holistic Health Practitioner, Board Certified American Association of Natural Wellness Practitioners (AANWP) https://images.squarespace-cdn.com/content/v1/6054e4b086dd4d5fe32111b3/c78ca9dc-b289-4b39-8665-5084f083bf47/DR+MALIA+LAWRENCE+PRO+PIC.jpeg About https://www.maxlifeperformance.com/contact daily 0.75 2022-09-09 https://www.maxlifeperformance.com/new-page daily 0.75 2021-04-07 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://www.maxlifeperformance.com/forms daily 0.75 2021-10-20 https://www.maxlifeperformance.com/payments daily 0.75 2021-10-20 https://images.squarespace-cdn.com/content/v1/6054e4b086dd4d5fe32111b3/1634755386949-V8YW3RTHC9HD7XBSKG06/MLP+PAYPAL+QR+CODE.png Payments - Make it stand out Whatever it is, the way you tell your story online can make all the difference.